I hope that everyone had a great week!

What a swedish girl does while in Ukraine when she’s not working – she takes pictures..

How are you eating your food?

I’m following this page on Facebook called ”Leader’s Fitness” which a guy named Paul Gabriel Mihalescu has created linked to his website/blog. I find his posts both hilarious and informative. He writes a lot about myths and nutrition mixed with his and others different views on fitness.

Today while scrolling through his blogposts, I stumbled [...]Continue reading

Procrastination – we all do it

source; tumblr.com

During one of the educational meetings I went to this week I heard a story that went like this;

The first thing you should do in the morning is to eat a live frog. And why in the world would you do that?

If you do this, nothing else during the day [...]Continue reading

”Can’t wait to go to the gym tomorrow. In between meetings and my nephews baptism – I’m going to dress up, show up and never give up. You set your own limitations. I MAKE time. Keep a calendar and write your things down and you’ll see how much time you will find that you [...]Continue reading

Health awareness

Do you know how healthy or sick your body really is? I had no idea.

We have pretty much always been aware of what we eat here in Sweden and as a country; I don’t think that we’ve had a lot of problems with obesity. It’s a fragile thing to discuss though..

In Sweden today [...]Continue reading

Books – the source of knowledge

I don’t know about you, but I love books. They are my way of escaping the world for a while and travel in my own.

Depending on what kind of book I read, I always learn different things while I go through it. It can be a saying that makes me stop to think for [...]Continue reading

When did we stop dreaming?

If you ask kids what they want to be when they grow up, it can be anything from being a scientist to a professional ice hockey player. If you ask someone at the age of 20, they have most likely stopped thinking outside the box. They settle for whatever they can get or they want [...]Continue reading

Habits make or break your future

If you’ve decided on something and you’ve set goals to be able to achieve the things you want in the future, there are things that needs to be done too. The feeling of wanting something will never be enough if you don’t take action.

Without action – there will never be any results.

source; [...]Continue reading

Never give up!

Whenever you feel like nothing goes your way, whenever you feel down and you don’t know where to start. When the world feels dark and boring. What do you do?

Think of all of the things that motivates you, why do you want something to change? Why do you need a change in your life?

[...]Continue reading

source; weheartit.com