Updates – Ultimate Focus Challenge

Even though I’m only on the final days of my third week and have a long way to go* I am feeling better than I have in a long time! I feel so pleased with the progress I can see in my mirror and I love the focus my supplements are giving me.

I love [...]Continue reading

First Measurements – Ultimate Focus Challenge

The first thing I did this morning was measuring and weighing myself to see what these past 14 days have done to my body and here are my results in cm/inches + kg/lbs (Inches and lbs are not completely accurate but close)

Arms; Right; -1,5 cm/-0,6 inches Left; -2 cm /-0,8 inches

Chest; +2 cm/+0,8 [...]Continue reading

Ultimate Focus Challenge week #2

This past week has been great! Started out with being focused and on track with my supplements and delicious food. I fall asleep every night and wake up every morning with the same excitement over my breakfast just because it’s so good!

It’s not just that I enjoy the food, it’s the fact that my [...]Continue reading

The reality of our fears

Most of us have dreams and pictures in our heads of things that we want to see or places we want to be, what is stopping us from reaching for our highest wish, the most unattainable thing?


What are You afraid of? Ask yourself that question. The other day, I learned that [...]Continue reading

My first week of my Ultimate Focus Challenge

After my first week of my Ultimate Focus Challenge, I thought that I would do a brief summary of how it went:

It has actually been really easy mentally, I haven’t had any cravings and yesterday I was at a birthday ”fika” (get-together for my brothers birthday where they served all different cookies, buns, [...]Continue reading

Are you drinking enough water?

source; tumblr

A very important part of getting your body in a state where you find balance and wellness is drinking enough water. A lot of people have a problem with this because they tend to forget about it during the day. In the post where I wrote about my first day of my [...]Continue reading

About setting goals

source; tumblr

While going in a new direction to accomplish something you’ve never done before, the goal setting is the main thing to start out with.

Find what makes you motivated;

Maybe it’s by making a ‘Dreamboard’ Finding a canvas and print pictures of where you want to be or what you want to [...]Continue reading

Ultimate Focus Challenge – Day #1

If you follow me on Instagram or came to my website through it, you already know that I’m about to start a new challenge for myself today.

This challenge include certain supplements, a lot of water and a food-plan.

The different dishes of food that I eat change during the course of this challenge so [...]Continue reading

2013 is coming to its end

You know, it’s funny. Here I’m honestly sitting on my couch, obsessively watching Greys Anatomy. Since I should research and work on things all the time, I try to limit my tv watching to a minimum at all times so I can focus on my job, usually.

We have 15 minutes left of this day, [...]Continue reading