5 Interesting Facts About Food

Hannie made us a delicious healthy meal.

1. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively.

2. Only fat and protein are essential macronutrients – carbohydrates aren’t.

3. 0 grams of fat on a label doesn’t always mean there’s no fat in the food product.

4. Whole grain bread is still a processed food – pick one that has few ingredients.

5. If you can’t pronounce an ingredient in a product, maybe you shouldn’t eat it

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