Updates – Ultimate Focus Challenge

Even though I’m only on the final days of my third week and have a long way to go* I am feeling better than I have in a long time! I feel so pleased with the progress I can see in my mirror and I love the focus my supplements are giving me.

I love [...]Continue reading

Ultimate Focus Challenge week #2

This past week has been great! Started out with being focused and on track with my supplements and delicious food. I fall asleep every night and wake up every morning with the same excitement over my breakfast just because it’s so good!

It’s not just that I enjoy the food, it’s the fact that my [...]Continue reading

My first week of my Ultimate Focus Challenge

After my first week of my Ultimate Focus Challenge, I thought that I would do a brief summary of how it went:

It has actually been really easy mentally, I haven’t had any cravings and yesterday I was at a birthday ”fika” (get-together for my brothers birthday where they served all different cookies, buns, [...]Continue reading

Ultimate Focus Challenge – Day #1

If you follow me on Instagram or came to my website through it, you already know that I’m about to start a new challenge for myself today.

This challenge include certain supplements, a lot of water and a food-plan.

The different dishes of food that I eat change during the course of this challenge so [...]Continue reading

Thoughts about our future

In this video that I made with Amelie Palsson, one of my great friends and also colleague, we are discussing the topic of this blogpost where I also mention the fact that I’ve written what you can read down below. So watch, listen and read. Have a great weekend!

The other day I [...]Continue reading

Dietary Supplement


Go on to my mothers website to learn more about how my immune system has gotten stronger and stronger these past couple of weeks because of the supplements that I am taking. I hope that you’re all avoiding the flu this coming season and that you have your health with you!


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Do you want to help those in need?

If you haven’t been visiting my website this week, I bet you’ve missed the video that I uploaded here to the right a few days ago.

If you are interested in charity and helping those who can’t help themselves – listen. If you find this interesting and you want more information on how you can [...]Continue reading

Learn by those who has already done it.

This is a video with Tony Robbins, Frank Kern and John Reese which are all successful people. In this clip, they discuss why some people reach their goals and get the success that they want and why people fail.

”What is the holy grail between somebody taking action or not? One word: Certainty.”

The [...]Continue reading

Sick of yoyo dieting instead of a real solution?

Are you tired of all of the diets out there that only make you gain more fat in the end? Well, this might be the solution for you. My mother has written an informative post about this 90-day weight management and body shaping system. This weight management program helps you in the process of changing [...]Continue reading

Do NOT let anyone stand in your way.

I know people who has been broke and decided to call it ”temporarily poor” –they made up their mind that this was a state that their family would be in t-e-m-p-o-r-a-r-i-l-y. Why would you ever stop fighting and working towards your goal? Because someone doesn’t believe in you? I would take that as inspiration, that [...]Continue reading