Updates – Ultimate Focus Challenge

Even though I’m only on the final days of my third week and have a long way to go* I am feeling better than I have in a long time! I feel so pleased with the progress I can see in my mirror and I love the focus my supplements are giving me.

I love [...]Continue reading

Ultimate Focus Challenge week #2

This past week has been great! Started out with being focused and on track with my supplements and delicious food. I fall asleep every night and wake up every morning with the same excitement over my breakfast just because it’s so good!

It’s not just that I enjoy the food, it’s the fact that my [...]Continue reading

My first week of my Ultimate Focus Challenge

After my first week of my Ultimate Focus Challenge, I thought that I would do a brief summary of how it went:

It has actually been really easy mentally, I haven’t had any cravings and yesterday I was at a birthday ”fika” (get-together for my brothers birthday where they served all different cookies, buns, [...]Continue reading

Ultimate Focus Challenge – Day #1

If you follow me on Instagram or came to my website through it, you already know that I’m about to start a new challenge for myself today.

This challenge include certain supplements, a lot of water and a food-plan.

The different dishes of food that I eat change during the course of this challenge so [...]Continue reading

Health awareness

Do you know how healthy or sick your body really is? I had no idea.

We have pretty much always been aware of what we eat here in Sweden and as a country; I don’t think that we’ve had a lot of problems with obesity. It’s a fragile thing to discuss though..

In Sweden today [...]Continue reading

Dietary Supplement


Go on to my mothers website to learn more about how my immune system has gotten stronger and stronger these past couple of weeks because of the supplements that I am taking. I hope that you’re all avoiding the flu this coming season and that you have your health with you!


Continue reading