Updates – Ultimate Focus Challenge

Even though I’m only on the final days of my third week and have a long way to go* I am feeling better than I have in a long time! I feel so pleased with the progress I can see in my mirror and I love the focus my supplements are giving me.

I love [...]Continue reading

Ultimate Focus Challenge week #2

This past week has been great! Started out with being focused and on track with my supplements and delicious food. I fall asleep every night and wake up every morning with the same excitement over my breakfast just because it’s so good!

It’s not just that I enjoy the food, it’s the fact that my [...]Continue reading

My first week of my Ultimate Focus Challenge

After my first week of my Ultimate Focus Challenge, I thought that I would do a brief summary of how it went:

It has actually been really easy mentally, I haven’t had any cravings and yesterday I was at a birthday ”fika” (get-together for my brothers birthday where they served all different cookies, buns, [...]Continue reading

Ultimate Focus Challenge – Day #1

If you follow me on Instagram or came to my website through it, you already know that I’m about to start a new challenge for myself today.

This challenge include certain supplements, a lot of water and a food-plan.

The different dishes of food that I eat change during the course of this challenge so [...]Continue reading

Health awareness

Do you know how healthy or sick your body really is? I had no idea.

We have pretty much always been aware of what we eat here in Sweden and as a country; I don’t think that we’ve had a lot of problems with obesity. It’s a fragile thing to discuss though..

In Sweden today [...]Continue reading